Sample Menu and Grocery list

Menu Plan for sailing

    Breakfast:            Lunch:                Dinner:
Saturday
    Eggs                Sandwiches                Grilled Chicken
    Toast                Bread                         Rice mix
    fruit                  Lunch Meat                  Salad
                           Peanut Butter                Vegetable
                          Jelly
Sunday
    Cold Cereal            Soup                    grilled beef
    Milk                         Crackers                Rice
    fuit                          Cheese                Salad
                                    veggies                Baby Carrots
Monday
    Hot Cereal            Sandwiches                Chili
    Ham                         Chips                    Salad
    Milk                                                     Corn Bread?
    fruit

Tuesday
    Eggs                Soup?                    Hot dogs
    Toast                Crackers                Sausages
    Ham                                                 Buns
    fuit                                                    Salad or Vegetables

Wednesday
    Eggs                Sandwiches                Spaghetti w/ sauce
    Corned Beef Hash                            Italian Sausage
    Juice                                                  Salad or Vegetables


Thursday
    Pancakes            Salad                    Grilled lamb
    Sausage                Bread                    rice
    Milk                                                    Salad
    fruit

Friday
Yogurt                 Sanwiches                    Grilled fish
Fruit                      Veggies                     Fried rice w/ veggies       
Toast                                           

SNACKS                    Desserts:     S'mores                                                
Crackers        fruit                          candy?
Cheese        baby carrots                cookies
Cookies        broccoli bites              fruit
Granola bars        Nutella?
popcorn

Shopping list (for one week camping/sailing)

Bread – 1 loaf or equiv / person for one week.
Buns for hotdogs

Corn bread mix (2x)
Pancake mix
Little cold cereal boxes
granola bars
(??Cake mix?)

Peanut butter
Jelly
syrup for pancakes
Mayo or creamy salad dressing
mustard


Crackers (2 boxes)
Chips and pretzels ( 3+ bags)

Rice mix (1 x number of meals w/ rice mix)
Canned Vegetables (# meals)
Canned corned beef hash (2-3 cans)
Can spaghetti sauce
Soup (# meals x number of people x 4 people/can)


Bagged salad (2 bags)
baby carrots
broccoli florets
fruit
popcorn


Eggs (2 – 3 doz)
Milk (1 gal)
Ham (~ 1.5 lbs)
Cheese (~ 1lb selection, cheddar, parmesan, + ?)
Oatmeal

Lunch meat (# meals x number of people x ¼ lb)
Frozen juice boxes
Frozen sandwich sausage
Frozen breakfast sausage
Frozen Italian Sausage

Meat (frozen when possible)
chicken
beef
lamb
fish
hot dogs



Sodas
Beer
Wine?
Amaretto or rum
Coffee
cocoa mix
tea
sugar
sweetener
salt
pepper
garlic powder
spices as inspired/impulse purchased

No comments:

Post a Comment